CORPORATE WELLNESS WORKSHOPS

Natsteel Holdings, September – October 2008

 

A series of corporate wellness workshops were designed for the staff of Natsteel Holdings to promote work/life balance.
Vitage Fitness provided qualified trainers for the series of corporate wellness workshops which included:
Be Energized!
UP Your Energy, Accomplish More, Be Happy!
In this workshop, participants learnt time-tested and proven strategies that help them to sustain energy levels in order to be more effective at work, accomplish more and be happy.

 
Head and Shoulders
DIY Massage
Participants learnt simple massage techniques that will help them to destress, reduce tension and improve circulation. They also learnt the common causes of tension in the muscles and how to prevent it.
SkipFit® Cardio

SkipFit® Cardio is a rope skipping/fitness program for adults. The format for every class is similar to an aerobics session-Warm up, Rope Skipping to Music, Conditioning and a Cool Down component. Natsteel staff got to learn basic rope skipping skills and practice pre-choreographed skipping routines to music. They also had the opportunity to practice their very own routines during the freestyle segments of the class.

 
 
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