Fitness Minutes 17: Ease Through 2010

It is the start of a new year...

It is the start of a new beginning...and the start of new dreams and new goals....
 
As we bring our goals into fruition in 2010, here are a few simple but often overlooked lifestyle tips to make our journey smoother, more relaxing and enjoyable!

Breathe
Our breath often becomes shallow when we are tensed or busy. Reminding yourself to breathe increases oxygen intake and allows us to focus better and puts us in a more relaxed state of mind.

Stretch
Many of our head and back aches are a result of muscle groups brought to attention especially in times of stress such as when we are rushing to meet deadlines. Quick stretches at regular intervals will help remove unwanted tension and stress.

Walk
The benefits of this simple activity are numerous! As you walk across the office to speak to a colleague instead of using the phone or when you walk back after lunch instead of taking the bus, your blood circulation increases, your metabolism goes up and so does your energy levels.

Be in the NOW
Many of us have the habit of worrying about the work piling up on our To-do List or anticipating problems while we are working on the current task. Such thought patterns slows us down and causes unnecessary stress. In fact, how effective you are in accomplishing your goals hinges on your ability to pay attention to your present and to focus on one thing at a time.

Here's wishng you the best of luck and may you have a smooth sailing and enjoyable 2010!

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