Fitness Minutes 18: Make Your Resolutions Work!

Gym membership sales typically go up from December to February; in line with the countless individuals making fitness resolutions for the New Year. Statistics also show that gym usage peaks during the first quarter of the year and dips by up to 75% by November. In short, most people fail to stick to their fitness resolutions but continue to pay for the gym’s overheads as gym memberships is typically sold as an annual commitment.

It's already February, has January been a healthy one? Are you worried dropping out of your fitness routine? Here are some tips to help us succeed with our fitness resolutions!

Be Realistic Staying fit is a continuous process. Do not attempt to do too much too soon; you would probably end up experiencing frustration and failure. The key is to start slow and increase your intensity over time.

Short-Term Goals Determine what you want to accomplish and set a series of challenging, but achievable milestones along the way. Always start with a small goal that you are almost guaranteed to reach and build on its success. Accomplishing specific goals will help you build confidence as you progress through your fitness program.

Variety You are far more likely to stick with your plan when you are having fun while experiencing a variety of fitness activities. If you belong to a gym, take a look at the range of classes that are offered. Otherwise, pick up a new sport or modify your workout with the use of TRX Suspension System, an innovative piece of strength equipment. You can also sign up for one of the many charity runs, such as the upcoming Metta Charity Run @ East Coast. You get to have fun, get fit and do your part for charity all at once!

Make Time! One of the most daunting barriers to maintaining a regular fitness program is the perceived time commitment. It is important to schedule your workout time just as you would a business meeting or family activity. Also, you do not have to sacrifice family time for fitness. There are many fun fitness activities that a family can do together. The website www.familyfun.sg is a good resource for such activities and ideas. People make time for the things that are important to them and a fitness program should be no different. Remember to invest in yourself - it pays dividends.

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