Fitness Minutes 3: Exercise is a Bargain!

FITNESS MINUTES 3

No time for regular exercise?

Not having time is the number one reason/ excuse that we give ourselves for not exercising regularly.

Even that cannot be a valid reason because exercise actually saves you time. Yes! You heard me right. Exercise is a bargain and there is nothing you can do for twenty minutes a day that is going to reap you more benefits!
 
Most people equate success to hard work and not to health and regular exercise. Little do they realize that health and regular exercise can actually help them to work harder and be successful. Regular exercise saves you time and as a result you become more efficient sand successful. Here is how…
 
  • Your quality of sleep improves. You need to sleep less and also spend less time in the day feeling tired and unproductive!
  • Your health improves and you spend less time falling sick. Exercise is known as the “miracle cure”.
  • Our thoughts and minds become less cluttered after exercise allowing room for more creativity and innovation. Better and more efficient ideas to complete tasks translate to less time spent on work!
  • Exercise produces endorphins a.k.a. Happy Hormones! We cannot possibly be at our most efficient when we are unhappy.
  • Exercise is a great stress buster! A regular 20-minute run will add extra years to your life! Trying to beat stress through unhealthy activities like smoking and drinking not only helps you to spend more time being a patient, it also causes you to become even more stressed. 
Last and most importantly, we want to work hard and be able to enjoy the fruits of our labor. What is the point of working so hard at the expense of our health and end up spending all the money on medical bills?
 
Health and Energy
 
Hansen Bay
Coach (Life & Wellness Coaching)
BA P.E. (S'pore) NTU
Dip Hypnotheraphy (USA) NGH,IMDHA,IACT
M (65) 97939745
F  (65) 65828922
www.vitagefitness.com
"The First Wealth is Health"-Ralph Waldo Emerson