Fitness Series

 SAQ® Fitness Bootcamp

Fun, Fitness & Teamwork!

These group fitness sessions conducted in nature are packed with challenging and fun activities designed to help you reach your fitness goals in the shortest time possible. Fitness Bootcamps provide the intensity of a personal training session with the motivation from a group environment. 

• Body weight training
• Tag & Partner Games
• Agility Hurdles and Ladders
• Evasion Belt Drills
• TRX Suspension Training
• Kettlebell Ciruits 

SkipFit® Cardio

Rope-Skipping Aerobics

No experienced needed! Beginners are welcomed!

Based on The SkipFit ® System, a popular synchronized skipping programme, SkipFit® Cardio is an exercise to music session for adults. The format for every class is similar to an aerobics session-Warm up, Rope Skipping to Music, Conditioning and a Cool Down component. 

You will learn basic rope skipping skills and practice pre-choreographed skipping routines to music. You also get to practice your very own routines during the freestyle segments of the class!

“Walk Don’t Run!” Racewalking Clinic

The All Gain, No Pain Way to Be Fit

An Olympic Sport since 1908, Racewalking is equally aerobic compared to running, minus the impact and burns more calories compared to briskwalking!

Great for  fitness walkers looking to get fitter and for competition.

Also known as Marathon Walking, It is suitable for injured runners looking for an alternative to the wear and tear of running.

Learn from The Best!

The clinics are conducted by experienced IAAF qualified coaches from SAA (Singapore Athletic Association).

Group Exercise Classes 

We also provide group exercise classes such as Cardio Kickboxing, Yoga and Pilates.