Free Racewalking Clinics

Dear Subscibers,

If you are searching for an alternative to the wear and tear from running and high impact exercises, you might want to give racewalking a go!

Race walking is easy to learn and is the closest alternative to running minus impact. Discover the advantges of this awesome sport and learn the correct racewalking technique at "Walk Don't Run!"-two free racewalking clinics conducted in conjunction with iWalk 2010 conducted by Dr. Leong Lee San

Who should attend

  • Injured runners looking for an alternative to the wear and tear of running
  • Experienced runners looking for a new sport that provides greater competitive opportunities
  • Fitness walkers looking to get fitter and competitive
  • Non-athletes eager to immediately get off the couch and start a fitness program.

Who is Dr Leong Lee San

Dr Leong has been a race walker for more than 20 years, competing in almost all the Newpaper Big Walks held in Singapore as well as the Malay Mail Walks in KL and the Star Walks in Penang in Malaysia. 

He was the former presdient and current advisor to Red Hawk Sports Club, which is noted for its prowess in Race Walking and distance running, having in its membership men and women walkers and runners who had represented Singapore in international competitions. He was also the Chairman of the Race Walking Committee in the SAAA (as the SAA was then known) in 1987.

Details

What: "Walk Don't Run!" Racewalking Clinics
When: 25th April and 1st May, 0830-1000 hrs
Where: Angsana Green, East Coast Park (Near Carpark E2)
Who: Conducted by Dr. LS Leong, MBBS (Singapore)

Contact: Mrs Peacock @ 63344445 during office hours
 

See you @ iWALK 2010!

Get fit and do your part for charity!iWALK 2010 is a unique race walking and charity event to held on 15 May at the East Coast Park for both race-walkers and fun-walkers. Sign up for the iWALK on http://www.iwalk.sg now!
 

Health and Energy
 
Hansen Bay
Coach (Life & Wellness Coaching)
BA P.E. (S'pore) NTU
Dip Hypnotheraphy (USA) NGH,IMDHA,IACT
www.vitagefitness.com
"The First Wealth is Health"-Ralph Waldo Emerson