Health and Wellness Workshops

Be Energized! 

UP Your Energy, Accomplish More, Be Happy!

• Are you constantly feeling sleep deprived?
• Are you too tired to do anything after the workday?
• Spending more time at work and less time with your friends and family?
• Have you gotten out of shape from the lack of exercise?

Discover time-tested and proven strategies that are GUARANTEED to help you sustain your energy levels in order to be more effective at work, accomplish more and be happy! 

Through this introductory workshop, you will learn about:

• Why Energy Management Far Exceeds Time Management.
• How to Work with Energy Cycles to be More Effective at Work. 
• How to Sustain Your Optimism and Reduce Stress and Anxiety IMMEDIATELY!
• The Mental and Practical Strategies for Exercise Adherence.

Duration: 90 minutes

Head and Shoulders

DIY massage!

Participants will work in pairs to practice simple massage techniques that will help them de-stress, reduce tension, improve blood circulation, sleep and bonding between colleagues and loved ones.

• Introduction to common causes of tension in the muscles
• Make use of the five senses to bring balance back to the body, mind and soul
• Acquire simple massages techniques (kneading, tapotement) for the scalp, neck and shoulders

Duration: 90 minutes

The Art of Aroma 

Awake your senses!

Aroma-therapy is a popular and effective way of bringing harmony back to your senses. This workshop will be an introduction to an art that has been practiced since the ancient Egyptian times.

Participants will learn about:

• Common essential oils (lavender, peppermint, eucalyptus) and their benefits for different ailments. (De-stress, tension, muscle aches, colds)
• Different usage methods- in the bath, spray, burning, cold compress, moisturizer
• Hands-on practice on mixing oil.

Duration: 90 minutes