Project Fit-Band

 

Resistance Exercise is EASY!

Most seniors hardly ever partake in any form of resistance exercises at a time when it is perhaps more crucial than ever. Resistance exercise is often equated to weight training which could be inconvenient i.e. travelling to the gym or even intimidating for some seniors.

This program is supported by The Council for Third Age.


SIMPLE, EFFECTIVE & INEXPENSIVE!

       

The Fit-Band is an affordable form of resistance training suitable for all ages and fitness levels. Weight training add unnecessary stress on the joints and bones, often causing constant pain and difficulty for those using them. Resistance bands are much more beneficial to those with arthritis and osteoporosis. Fit-Band sessions will provide users with added strength and endurance to carry out all sorts of everyday activities.

FIT-BAND EXERCISE SESSIONS

Looking for an engaging and fun group exercise session?

Fit-Band exercise sessions consists of pre-choreographed routines to music. Active Agers move to the simple choreography of low-impact aerobics and Fit-Band exercises.

If you would like to schedule a Fit-band workout for the seniors in your organization, or if you have senior leaders who would like to be Fit-Band trained, email info@vitagefitness.com or call 9221 4705.

PROJECT FIT-BAND @ ACTIVE AGEING CARNIVAL 2009

   

 

ORGANIZATIONS THAT PARTICIPATED IN PROJECT FIT-BAND

  • RSVP Singapore
  • New Horizon Centre (Alzheimer's Association of S'pore)
  • Presbyterian Community Services Centre
  • Sun Plaza Briskwalking Group
  • Taman Jurong Family Services
  • S'pore Baptist Convention Golden Age Home
  • Tembusu Neighbourhood Link
  • Joy Link Centre
  • Marine Parade Family Services Centre
  • Assisi Hospice
  • Fengshan Diamond RC
  • HCA Hospice
  • Fengshan Pearl RC
  • Lam Soon CC
  • Anchorvale CC
  • Potong Pasir CC
  • Ci Yuan CC
  • Hwi Yoh CC
  • King George's Senior Activity Centre
  • Sembawang CC

 

PROJECT FIT-BAND'S PARTNERS

 

Our Bilingual Coaches

  

       

Miss Crystal Chen

Credentials:
BA Edu (Beijing Sport University)
Grade A Coach-Rhythmic Gymnastics
Yoga Instructor
(Hatha Yoga & Hatha Vinyasa)

 

 

Mdm Felicia Chew

NCAP Level 1
Yoga Instructor (Vivenkananda)
Certified FaBulouS (Flexibility,Balance & Strength) Instructor

Miss Charmaine Wong (extreme left)

and Miss Jenny Lee (extreme right)