SAQ (Speed, Agility, Quickness) Bootcamp

 

 

 

 

 

Children who achieve competence in the fundamental movement skills have more fun, perceive themselves as more capable, socially accepted and have a positive attitude to physical activity.

 
The development of SAQ® (Speed, Agility, Quickness) Bootcamp is based on two main beliefs:
1. All children should feel good about their physical competence.
2. To not leave the development of fundamental movement skills to chance.
 
The activities in this programme serves as building blocks for successful participation in sports and games. Children will be given opportunities to practice the components of these skills outside of game situations and really learn what their bodies can do!
 
Experience the most up-to-date SAQ training methods in a fun, inclusive and game-based context! Lesson plans will be modified according to the age and ability level of participants.
 
Main Focus & Objective:
  • Travelling Skills-Walking, running, galloping, skipping, jumping. 
  • Stabilizing Skills-Requires balance and gaining and maintaining postural control-forms the basis of all skills.
  • Object Control Skills-Throwing and catching.
Other Objectives include poviding opportunities for:
  • Fun
  • Co-operation & Teamwork
  • Developing Fitness
  • Skill Acquisition
  • Coping with Challenges
"SAQ Bootcamp reinforces fundamental movement and provides the intensity of a personal training session with the motivation from a group environment!"
Mr. Garbiel Wie, HOD PE, Ping Yi Secondary.
 
Activities include:
  1. Agility Ladders and Hurdles Circuits- Footwork training for agility & coordination
  2. Cone-Based Quickness Circuits- Multi-directional quickness
  3. Reaction Ball Games- Hand-Eye coordination & fun
  4. Evasion Belt Drills- Evasion & Defensive skills
  5. Body Weight Exercises- Muscular Strength & Endurance

Note: SAQ Bootcamp session/s can be conducted as a half day session ie. post-exam activity or 7-8 sessions

For more information, email info@vitagefitness.com or call 9385 8991.