SAQ (Speed Agility Quickness) Bootcamp

 

 
Based on the best-selling 2 Volume SAQ Coaching Series!
 
Experience the most up-to -date SAQ training methods in a fun, inclusive and game-based context!
 
Why SAQ Bootcamp?
  • Train like the pros!
  • Competitive & contagious fun!
  • Get fitter, faster and stronger!
  • Burn loads of calories!
SAQ Bootcamp provides the intensity of a personal training session with the motivation from a group environment. Activities include:
 
  1. Agility Ladders and Hurdles Circuits- Footwork training for agility & coordination
  2. Cone-Based Quickness Circuits- Multi-directional quickness
  3. Reaction Ball Games- Hand-Eye coordination & fun
  4. Evasion Belt Drills- Evasion & Defensive skills
  5. Body Weight Exercises- Muscular Strength & Endurance

Note: SAQ Bootcamp session/s can be conducted as a half day session ie. post-exam activity or 7-8 sessions

For more information, email info@vitagefitness.com or call 9385 8991.