Sport Excellence

Vitage Fitness presents sports excellence workshops designed specially to help both recreational and competitive athletes maximize their sporting potential and performance!                                                                                   

Win Before You Begin®

Starting from Within...

Most athletes were never taught the mental skills needed to win. Conventional training focuses on the physical rather than the mental. The first critical element is to know exactly how elite athletes condition their minds in order to keep winning AGAIN and AGAIN!

At this intensive workshop, you will learn a step-by-step process to develop a winning mindset. You will learn how to develop beliefs about yourselves that are so strong that you will see yourself winning even before the game begins!

“I am the greatest, I said that even before I knew I was.” Muhammad Ali


INTENSED BREAKTHROUGH LEARNING

You’ll take part in groundbreaking exercises that will show you exactly how your outer world reflects your inner world. If you want to change your sporting outcome and results, you’re going to need to change how you think and feel about winning. You are going to have to learn the “inner game” of sporting success. Go within, make the changes, and your outer world will manifest what you choose!

At Win Before You Begin®, we are going to teach you the secret psychology of sporting success. Here’s just a part of what you’ll learn: · The underlying barriers to peak performance · Goal setting skills · DIY mental skills · Dealing with temporary setbacks

"The subconscious mind cannot tell the difference between reality and imagination..." Billy Mills

 

                                            

 

Our Trainers Grace Yip, BA Hons (Psychology) and Hansen Bay, BA PE.                
Applied Visualization Techniques for Basketball.
Practical Goal Setting Strategies.

 

The Ultimate Athlete®

Winning Formulae of Elite Athletes

The Ultimate Athlete® is a full day/ six hours intensive workshop that aims to equip recreational athletes with the core essentials pertaining to Sports Psychology, Sports Nutrition and Strength and Conditioning.

This workshop is a combined effort of experienced coaches and current and former lecturers from institutes of higher learning. The workshop is a combination of lectures and experiential learning. The objective of this workshop is to correct common misconceptions and for participants to acquire “winning formulae” pertaining to sporting performance.

 

LEARNING OUTCOMES:
  

Nutrition:

Participants will discover how a Target Sports Diet helps to minimize recovery time and improve sporting performance. They will also learn about Carbo-loading, pre/post exercise meals and supplementation for sporting performance 


Mental Skills:
Participants will learn how to achieve optimum arousal levels for better sporting performances via relaxation techniques, goal-setting, visualization and positive self talk 

Strength and Conditioning:
Participant will find out about the difference between bodybuilding and sports specific S&C, structuring sports specific energy system training and how to integrate S&C into their overall training program.

Schools and organizations that have undertaken Win before You Begin and The Ultimate Athlete includes National University of Singapore, Bukit Panjang Goverment High, Millenia Institute and Singapore Polytechnic.

*Accompanying coaches are exempted from course fees.
*We provide consultation for Sports Nutrition, Psychology and Strength and Conditioning to schools and organizations.

Email info@vitagefitness or call 97939745 to for more information.